{"id":944,"date":"2020-04-28T14:09:05","date_gmt":"2020-04-28T12:09:05","guid":{"rendered":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/?post_type=product&#038;p=944"},"modified":"2024-04-05T10:25:56","modified_gmt":"2024-04-05T08:25:56","slug":"apprivoisez-stress-hoareau","status":"publish","type":"product","link":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/produit\/apprivoisez-stress-hoareau\/","title":{"rendered":"Apprivoisez votre stress &#8211; Dr Dominique HOAREAU"},"content":{"rendered":"<p>Auteur :  Dr Dominique HOAREAU<br \/>\nTitre : Apprivoisez votre stress<br \/>\n\u00c9diteur : Editions d&rsquo;Organisation, 2001<br \/>\nEtat excellent<br \/>\nDim. 15 x 22,5<br \/>\n300 pages<\/p>\n<p>Ni une doctrine philosophique, ni un concept m\u00e9diatique, le stress n&rsquo;est pas non plus cette \u00ab maladie-moderne-dont-il-faut-se-d\u00e9barasser \u00bb. C&rsquo;est un outil complexe indispensable \u00e0 l&rsquo;adaptation, dont la compr\u00e9hension s&rsquo;av\u00e8re n\u00e9cessaire pour r\u00e9ussir sans dommages irr\u00e9versibles les changements r\u00e9p\u00e9titifs et de plus en plus rapides que nous vivons.<br \/>\nCet ouvrage, ancr\u00e9 dans votre r\u00e9alit\u00e9 au travers d&rsquo;exemples et de bilans d&rsquo;auto-\u00e9valuation, ne n\u00e9glige pas pour autant l&rsquo;analyse pr\u00e9cise des m\u00e9canismes du stress. Il offre des r\u00e9ponses concr\u00e8tes aux questions que vous vous posez pour am\u00e9liorer votre gestion du stress au quotidien.<br \/>\nPour vous adapter, faites bon usage de votre stress :<\/p>\n<p>Comment d\u00e9finit-on le stress aujourd&rsquo;hui et quels sont les m\u00e9canismes en jeu ?<br \/>\nQuels sont les facteurs d\u00e9clencheurs du stress et quel est le r\u00f4le du contexte ?<br \/>\nComment le stress s&rsquo;exprime-t-il au travail et comment influence-t-il nos relations professionnelles ?<br \/>\nQuelles sont nos r\u00e9actions biologiques, \u00e9motionnelles et comportementales face au stress et quelles en sont les cons\u00e9quences ?<br \/>\nComment faire converger les strat\u00e9gies physiologiques, psychologiques et relationnelles pour bien g\u00e9rer son stress et en tirer le meilleur avantage ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auteur :  Dr Dominique HOAREAU<br \/>\nTitre : Apprivoisez votre stress<br \/>\n\u00c9diteur : Editions d&rsquo;Organisation, 2001<br \/>\nEtat excellent<br \/>\nDim. 15 x 22,5<br \/>\n300 pages<\/p>\n","protected":false},"featured_media":946,"template":"","meta":[],"product_brand":[],"product_cat":[22,21],"product_tag":[132,135,143,156,158,167,169],"class_list":{"0":"post-944","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-developpement-personnel","7":"product_cat-sante","8":"product_tag-professionnel","9":"product_tag-psychologie","10":"product_tag-reussite","11":"product_tag-stress","12":"product_tag-succes","13":"product_tag-training-mental","14":"product_tag-travail","16":"first","17":"instock","18":"shipping-taxable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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