{"id":935,"date":"2020-04-28T11:54:50","date_gmt":"2020-04-28T09:54:50","guid":{"rendered":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/?post_type=product&#038;p=935"},"modified":"2024-04-05T10:22:34","modified_gmt":"2024-04-05T08:22:34","slug":"guide-bien-etre-szerman","status":"publish","type":"product","link":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/produit\/guide-bien-etre-szerman\/","title":{"rendered":"Le guide du bien-\u00eatre &#8211; St\u00e9phane SZERMAN"},"content":{"rendered":"<p>Auteur : St\u00e9phane SZERMAN<br \/>\nTitre : Le guide du bien-\u00eatre, mieux se conna\u00eetre pour r\u00e9agir positivement<br \/>\n\u00c9diteur : Pocket, 2003<br \/>\nFormat poche<br \/>\nDim. 11 x 17,5<br \/>\n454 pages<\/p>\n<p>Nous sommes tous des victimes de stress mal g\u00e9r\u00e9s qui nuisent \u00e0 notre sant\u00e9 et \u00e0 notre \u00e9quilibre. Face aux probl\u00e8mes qui nous assaillent, il faut prendre le temps de r\u00e9fl\u00e9chir et se donner les moyens d&rsquo;agir. La m\u00e9thode globale propose d&rsquo;abord d&rsquo;\u00e9valuer son niveau de stress puis d&rsquo;encha\u00eener par un programme de travail en quatre \u00e9tapes : se relaxer, apprendre \u00e0 visualiser, d\u00e9terminer un objectif, provoquer des changements. Mieux se conna\u00eetre pour r\u00e9agir positivement, lutter efficacement contre les sources de conflit en d\u00e9veloppant des strat\u00e9gies d&rsquo;adaptation simples et performantes, d\u00e9velopper au maximum son potentiel personnel&#8230; Tels sont les r\u00e9sultats que chacun peut esp\u00e9rer atteindre par soi-m\u00eame.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auteur : St\u00e9phane SZERMAN<br \/>\nTitre : Le guide du bien-\u00eatre, mieux se conna\u00eetre pour r\u00e9agir positivement<br \/>\n\u00c9diteur : Pocket, 2003<br \/>\nFormat poche<br \/>\nDim. 11 x 17,5<br \/>\n454 pages<\/p>\n","protected":false},"featured_media":936,"template":"","meta":[],"product_brand":[],"product_cat":[22],"product_tag":[30,135,139,140,156,167],"class_list":{"0":"post-935","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-developpement-personnel","7":"product_tag-amour","8":"product_tag-psychologie","9":"product_tag-relations-humaines","10":"product_tag-relaxation","11":"product_tag-stress","12":"product_tag-training-mental","14":"first","15":"instock","16":"shipping-taxable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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