{"id":705,"date":"2020-04-26T14:00:42","date_gmt":"2020-04-26T12:00:42","guid":{"rendered":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/?post_type=product&#038;p=705"},"modified":"2024-02-07T16:21:09","modified_gmt":"2024-02-07T15:21:09","slug":"gerer-stress-looker-gregson","status":"publish","type":"product","link":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/produit\/gerer-stress-looker-gregson\/","title":{"rendered":"G\u00e9rer son stress &#8211; T. LOOKER &#8211; O. GREGSON"},"content":{"rendered":"<p>Auteur : T. LOOKER &#8211; O. GREGSON<br \/>\nTitre : G\u00e9rer son stress, apprendre \u00e0 g\u00e9rer son stress dans un contexte professionnel ou priv\u00e9, le mauvais et le bon stress, reconna\u00eetre leurs signes, les ma\u00eetriser<br \/>\n\u00c9diteur : Larousse, 2009<br \/>\nEtat neuf<br \/>\nDim. 12,5 x 19<br \/>\n211 pages<\/p>\n<p>Le moindre \u00e9v\u00e9nement stressant vous d\u00e9stabilise ? Vous vous sentez oppress\u00e9 par votre travail ? Irrit\u00e9 par votre entourage ? Incapable de vous passer des tranquillisants ?<br \/>\nG\u00e9rer son stress est fait pour vous !<br \/>\nCe v\u00e9ritable guide de l&rsquo;anti-stress vous indiquera comment :<br \/>\n&#8211; reconna\u00eetre chez vous les signes du stress ;<br \/>\n&#8211; comprendre ses m\u00e9canismes physiologiques et son impact sur la sant\u00e9 ;<br \/>\n&#8211; utiliser des strat\u00e9gies pour diminuer le niveau g\u00e9n\u00e9ral de stress ;<br \/>\n&#8211; ex\u00e9cuter les exercices de base ;<br \/>\n&#8211; retrouver une vie saine et \u00e9panouie.<br \/>\nAvec de nombreux conseils pratiques (pour mieux g\u00e9rer son temps, relativiser, dresser des priorit\u00e9s, d\u00e9l\u00e9guer&#8230;) et des tests d&rsquo;\u00e9valuation pour \u00e9talonner vos progr\u00e8s.<br \/>\nChassez votre \u00ab\u00a0mauvais\u00a0\u00bb stress et d\u00e9veloppez votre \u00ab\u00a0bon\u00a0\u00bb stress !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auteur : T. 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GREGSON<br \/>\nTitre : G\u00e9rer son stress, apprendre \u00e0 g\u00e9rer son stress dans un contexte professionnel ou priv\u00e9, le mauvais et le bon stress, reconna\u00eetre leurs signes, les ma\u00eetriser<br \/>\n\u00c9diteur : Larousse, 2009<br \/>\nEtat neuf<br \/>\nDim. 12,5 x 19<br \/>\n211 pages<\/p>\n","protected":false},"featured_media":706,"template":"","meta":[],"product_brand":[],"product_cat":[22,21],"product_tag":[132,135,143,156,158,167,169],"class_list":{"0":"post-705","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-developpement-personnel","7":"product_cat-sante","8":"product_tag-professionnel","9":"product_tag-psychologie","10":"product_tag-reussite","11":"product_tag-stress","12":"product_tag-succes","13":"product_tag-training-mental","14":"product_tag-travail","16":"first","17":"instock","18":"shipping-taxable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e9rer son stress - T. 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