{"id":668,"date":"2020-04-26T11:01:28","date_gmt":"2020-04-26T09:01:28","guid":{"rendered":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/?post_type=product&#038;p=668"},"modified":"2024-02-07T15:09:10","modified_gmt":"2024-02-07T14:09:10","slug":"dors-mal-follin-condis","status":"publish","type":"product","link":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/produit\/dors-mal-follin-condis\/","title":{"rendered":"Je dors mal ! &#8211; Olivier FOLLIN &#8211; St\u00e9phanie CONDIS"},"content":{"rendered":"<p>Auteur : Olivier FOLLIN &#8211; St\u00e9phanie CONDIS<br \/>\nTitre : Je dors mal ! Guide de premiers secours pour un sommeil de qualit\u00e9<br \/>\n\u00c9diteur : Les carnets de l&rsquo;info, 2009<br \/>\nDim. 14 x 21<br \/>\n239 pages<\/p>\n<p>Je suis fatigu\u00e9&#8230; Je ne parviens pas \u00e0 r\u00e9cup\u00e9rer d&rsquo;une nuit blanche&#8230; Je suis mal r\u00e9veill\u00e9, j&rsquo;ai trop dormi&#8230; Je ne trouve pas le sommeil, je pense au travail&#8230; Je me r\u00e9veille en pleine nuit et je n&rsquo;arrive plus \u00e0 fermer l&rsquo;oeil&#8230; J&rsquo;ai le sommeil trop l\u00e9ger&#8230; Je supporte mal les d\u00e9calages horaires&#8230; Les changements de saison m&rsquo;\u00e9puisent&#8230; Je souffre du dos \u00e0 cause de ma literie&#8230; J&rsquo;aimerais savoir \u00e0 quel moment me coucher pour m&rsquo;endormir vite&#8230; Pas facile de bien vivre le sommeil ! Vous dormez mal ? Ce livre est l&rsquo;alli\u00e9 indispensable qu&rsquo;il vous faut ! Truff\u00e9 de conseils simples et pratiques, c&rsquo;est le premier livre qui passe en revue tous les aspects du sommeil. La d\u00e9coration de la chambre, le choix du lit, de l&rsquo;oreiller, l&rsquo;hygi\u00e8ne de vie &#8211; alimentation, sport -, les m\u00e9thodes de relaxation, la luminoth\u00e9rapie, la gestion du stress, les traitements, etc. D\u00e9coup\u00e9 en chapitres pr\u00e9cis afin d&rsquo;acc\u00e9der directement aux th\u00e8mes qui vous int\u00e9ressent, c&rsquo;est une mine d&rsquo;astuces efficaces et concr\u00e8tes pour que dormir redevienne un plaisir !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auteur : Olivier FOLLIN &#8211; St\u00e9phanie CONDIS<br \/>\nTitre : Je dors mal ! Guide de premiers secours pour un sommeil de qualit\u00e9<br \/>\n\u00c9diteur : Les carnets de l&rsquo;info, 2009<br \/>\nDim. 14 x 21<br \/>\n239 pages<\/p>\n","protected":false},"featured_media":669,"template":"","meta":[],"product_brand":[],"product_cat":[21],"product_tag":[40,55,59,90,205,150,154,169],"class_list":["post-668","product","type-product","status-publish","has-post-thumbnail","product_cat-sante","product_tag-bien-etre","product_tag-deco","product_tag-dormir","product_tag-lumiere","product_tag-luminotherapie","product_tag-sommeil","product_tag-sport","product_tag-travail","first","instock","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je dors mal ! - Olivier FOLLIN - St\u00e9phanie CONDIS - Equilibre de Vie<\/title>\n<meta name=\"description\" content=\"Auteur : Olivier FOLLIN \u2013 St\u00e9phanie CONDIS Titre : Je dors mal ! 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