{"id":600,"date":"2020-04-25T15:47:45","date_gmt":"2020-04-25T13:47:45","guid":{"rendered":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/?post_type=product&#038;p=600"},"modified":"2024-02-07T16:11:43","modified_gmt":"2024-02-07T15:11:43","slug":"mieux-dormir-minute-zen-kamami","status":"publish","type":"product","link":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/produit\/mieux-dormir-minute-zen-kamami\/","title":{"rendered":"Mieux dormir gr\u00e2ce \u00e0 la minute zen &#8211; Dr Yves-Victor KAMAMI"},"content":{"rendered":"<p>Auteur : Dr Yves-Victor KAMAMI<br \/>\nTitre : Mieux dormir gr\u00e2ce \u00e0 la minute zen et autres m\u00e9thodes, guide pratique<br \/>\n\u00c9diteur : Dauphin, 2006<br \/>\nDim. 15 x 22<br \/>\n193 pages<\/p>\n<p>De nos jours, beaucoup de personnes ont d&#8217;embl\u00e9e recours \u00e0 la prise de somnif\u00e8res pour palier \u00e0 leur probl\u00e8me d&rsquo;insomnie, sans m\u00eame tenter d&rsquo;avoir recours \u00e0 des m\u00e9thodes plus naturelles. Ce livre vous donne une approche pratique plus orient\u00e9e vers ces derni\u00e8res. Vous pourrez ainsi d\u00e9couvrir ce qu&rsquo;est la minute zen, technique originaire du Tibet, utilis\u00e9e par les moines tib\u00e9tains pour appr\u00e9hender le stress et apporter un sommeil serein, ainsi que d&rsquo;autres approches d\u00e9j\u00e0 plus connues de relaxation, toutes aussi naturelles et des conseils pratiques pour trouver un sommeil harmonieux. Si vous ne le savez pas d\u00e9j\u00e0, vous pourrez aussi apprendre de fa\u00e7on plus scientifique ce qu&rsquo;est le sommeil, comment il fonctionne et les r\u00e8gles de vie pour le pr\u00e9server. Vous apprendrez mieux \u00e0 respecter vos rythmes naturels de sommeil, selon votre \u00e2ge, votre sexe, votre mode de vie et vous p\u00e9n\u00e9trerez le myst\u00e8re de ce qui se passe dans votre cerveau durant vos nuits. Enfin, vous comprendrez mieux quelles peuvent<br \/>\n\u00eatre les causes d&rsquo;insomnie, du \u00ab\u00a0syndrome des jambes sans repos\u00a0\u00bb, du somnambulisme, des ronflements ou des apn\u00e9es du sommeil&#8230; Ainsi, vous saurez comment retrouver un sommeil serein, sans<br \/>\nm\u00e9dicament. Essayez et pr\u00e9parez-vous \u00e0 une bonne et douce nuit&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auteur : Dr Yves-Victor KAMAMI<br \/>\nTitre : Mieux dormir gr\u00e2ce \u00e0 la minute zen et autres m\u00e9thodes, guide pratique<br \/>\n\u00c9diteur : Dauphin, 2006<br \/>\nDim. 15 x 22<br \/>\n193 pages<\/p>\n","protected":false},"featured_media":601,"template":"","meta":[],"product_brand":[],"product_cat":[22,21],"product_tag":[40,59,99,140,142,150,179],"class_list":{"0":"post-600","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-developpement-personnel","7":"product_cat-sante","8":"product_tag-bien-etre","9":"product_tag-dormir","10":"product_tag-medecine-douce","11":"product_tag-relaxation","12":"product_tag-respiration","13":"product_tag-sommeil","14":"product_tag-zen","16":"first","17":"instock","18":"shipping-taxable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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