{"id":2193,"date":"2023-03-14T09:42:30","date_gmt":"2023-03-14T08:42:30","guid":{"rendered":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/?post_type=product&#038;p=2193"},"modified":"2023-03-14T09:58:11","modified_gmt":"2023-03-14T08:58:11","slug":"pourquoi-dormons-walker","status":"publish","type":"product","link":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/produit\/pourquoi-dormons-walker\/","title":{"rendered":"Pourquoi nous dormons &#8211; Dr M. WALKER"},"content":{"rendered":"<p>Auteur : Dr M. WALKER<br \/>\nTitre : Pourquoi nous dormons, le pouvoir du sommeil et des r\u00eaves<br \/>\n\u00c9diteur : La D\u00e9couverte, 2018<br \/>\nEdition originale<br \/>\nDim. 15,5 x 24<br \/>\n366 pages<\/p>\n<p>Le sommeil est l\u2019une des dimensions les plus importantes de notre vie et, paradoxalement, c\u2019est aussi l\u2019une des moins connues. Jusqu\u2019\u00e0 tr\u00e8s r\u00e9cemment, la science \u00e9tait incapable de r\u00e9pondre \u00e0 ces questions : pourquoi dormons-nous ? Quelles sont les cons\u00e9quences du manque de sommeil sur notre sant\u00e9 ? Et quelle est l\u2019utilit\u00e9 du sommeil ?<br \/>\nEn agissant sur notre cerveau, le sommeil favorise nos capacit\u00e9s \u00e0 apprendre, \u00e0 m\u00e9moriser et \u00e0 prendre des d\u00e9cisions logiques et rationnelles. Il r\u00e9ajuste nos \u00e9motions, r\u00e9approvisionne notre syst\u00e8me immunitaire et r\u00e8gle avec pr\u00e9cision notre m\u00e9tabolisme. Quant aux r\u00eaves, ils apaisent nos souvenirs douloureux et cr\u00e9ent un espace de r\u00e9alit\u00e9 virtuelle favorable \u00e0 la cr\u00e9ativit\u00e9.<br \/>\nTraduit dans une trentaine de langues, Pourquoi nous dormons d\u00e9voile les derni\u00e8res grandes d\u00e9couvertes sur le sommeil et les r\u00eaves, dont Matthew Walker nous explique l\u2019importance vitale. Un livre capital.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auteur : Dr M. WALKER<br \/>\nTitre : Pourquoi nous dormons, le pouvoir du sommeil et des r\u00eaves<br \/>\n\u00c9diteur : La D\u00e9couverte, 2018<br \/>\nEdition originale<br \/>\nDim. 15,5 x 24<br \/>\n366 pages<\/p>\n","protected":false},"featured_media":2195,"template":"","meta":[],"product_brand":[],"product_cat":[22],"product_tag":[135,144,150],"class_list":{"0":"post-2193","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-developpement-personnel","7":"product_tag-psychologie","8":"product_tag-reve","9":"product_tag-sommeil","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi nous dormons - Dr M. WALKER - Equilibre de Vie<\/title>\n<meta name=\"description\" content=\"Dr M. 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