{"id":1604,"date":"2021-03-03T11:16:35","date_gmt":"2021-03-03T10:16:35","guid":{"rendered":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/?post_type=product&p=1604"},"modified":"2024-02-08T09:47:58","modified_gmt":"2024-02-08T08:47:58","slug":"index-glycemique-andre","status":"publish","type":"product","link":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/produit\/index-glycemique-andre\/","title":{"rendered":"L’index glyc\u00e9mique, le guide minceur et sant\u00e9 – Marie-Laure ANDR\u00c9"},"content":{"rendered":"

Auteur : Marie-Laure ANDR\u00c9
\nTitre : L’index glyc\u00e9mique, le guide minceur et sant\u00e9
\n\u00c9diteur : Jouvence, 2017
\nAvec de nombreuses photos, sch\u00e9mas et illustrations couleur
\nDim. 12,5 x 18
\n174 pages<\/p>\n

L’index glyc\u00e9mique (IG) mesure la capacit\u00e9 d’un aliment donn\u00e9 \u00e0 \u00e9lever la glyc\u00e9mie, apr\u00e8s sa consommation, par rapport \u00e0 un standard de r\u00e9f\u00e9rence qui est le glucose.<\/p>\n

Le contr\u00f4ler permet de mieux \u00e9quilibrer le diab\u00e8te, d’abaisser le taux de cholest\u00e9rol sanguin, d’am\u00e9liorer les performances sportives… mais aussi, de perdre du poids durablement.<\/p>\n

Vous d\u00e9couvrirez dans ce guide complet toutes les informations indispensables pour vous familiariser avec l’index glyc\u00e9mique et pour l’appliquer facilement au quotidien : un tableau synth\u00e9tique r\u00e9pertoriant pr\u00e8s de 400 aliments associ\u00e9s \u00e0 leur IG vous aidera \u00e0 vous rep\u00e9rer pour choisir au mieux les aliments de vos menus, des astuces pour faire baisser l’index glyc\u00e9mique de vos repas, des exemples de menus et des recettes faciles et savoureuses \u00e0 IG bas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Auteur : Marie-Laure ANDR\u00c9
\nTitre : L’index glyc\u00e9mique, le guide minceur et sant\u00e9
\n\u00c9diteur : Jouvence, 2017
\nAvec de nombreuses photos, sch\u00e9mas et illustrations couleur
\nDim. 12,5 x 18
\n174 pages<\/p>\n","protected":false},"featured_media":1637,"template":"","meta":[],"product_brand":[],"product_cat":[21],"product_tag":[238,154],"class_list":{"0":"post-1604","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sante","7":"product_tag-alimentation","8":"product_tag-sport","10":"first","11":"instock","12":"shipping-taxable","13":"product-type-simple"},"yoast_head":"\nL'index glyc\u00e9mique, le guide minceur et sant\u00e9 - Marie-Laure ANDR\u00c9<\/title>\n<meta name=\"description\" content=\"Marie-Laure ANDR\u00c9 - L'index glyc\u00e9mique, le guide minceur et sant\u00e9 - Jouvence, 2017 - Photos et illustrations couleur - 12,5 x 18 - 174 p\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.verdieditions.com\/equilibre-de-vie\/produit\/index-glycemique-andre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'index glyc\u00e9mique, le guide minceur et sant\u00e9 - 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