{"id":1253,"date":"2020-08-06T09:42:30","date_gmt":"2020-08-06T07:42:30","guid":{"rendered":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/?post_type=product&#038;p=1253"},"modified":"2024-02-06T14:02:49","modified_gmt":"2024-02-06T13:02:49","slug":"garder-forme-kozac","status":"publish","type":"product","link":"https:\/\/www.verdieditions.com\/equilibre-de-vie\/produit\/garder-forme-kozac\/","title":{"rendered":"Gardez la forme ! &#8211; Joshua KOZAK"},"content":{"rendered":"<p>Auteur : Joshua KOZAK<br \/>\nTitre : Gardez la forme ! 6 exercices, 20 s\u00e9ances d&rsquo;entra\u00eenement, 3 programmes de 1 mois<br \/>\n\u00c9diteur : Vigot, 2018<br \/>\nExcellent \u00e9tat<br \/>\nDim. 19,5 x 23,5<br \/>\n190 pages<\/p>\n<p>Retrouvez force et \u00e9quilibre afin de pouvoir jouir de toute la mobilit\u00e9 et l&rsquo;efficacit\u00e9 d&rsquo;un corps jeune, profiter de vos activit\u00e9s favorites, et ainsi garder la forme pour longtemps !<br \/>\nUne vie active implique de se pencher, de se tourner, de s&rsquo;\u00e9tirer, et c&rsquo;est donc ainsi que vous devriez vous entra\u00eener. En imitant la fa\u00e7on dont votre corps bouge naturellement, la gymnastique fonctionnelle renforce les connexions corporelles de mani\u00e8re \u00e0 ce que, \u00e0 mesure que vous avancez en \u00e2ge, vous puissiez continuer \u00e0 faire les choses que vous aimez. Cet ouvrage contient plus de 60 exercices pas \u00e0 pas, 20 s\u00e9ances d&rsquo;entra\u00eenement et 3 programmes de 1 mois pour vous aider \u00e0 am\u00e9liorer votre niveau de forme, \u00e0 renforcer vos muscles et \u00e0 pr\u00e9venir les blessures. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auteur : Joshua KOZAK<br \/>\nTitre : Gardez la forme ! 6 exercices, 20 s\u00e9ances d&rsquo;entra\u00eenement, 3 programmes de 1 mois<br \/>\n\u00c9diteur : Vigot, 2018<br \/>\nExcellent \u00e9tat<br \/>\nDim. 19,5 x 23,5<br \/>\n190 pages<\/p>\n","protected":false},"featured_media":1254,"template":"","meta":[],"product_brand":[],"product_cat":[21],"product_tag":[50,209,68,154,155],"class_list":["post-1253","product","type-product","status-publish","has-post-thumbnail","product_cat-sante","product_tag-coaching","product_tag-dietetique","product_tag-forme","product_tag-sport","product_tag-sportif","first","instock","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gardez la forme ! 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